The Role of Body Composition in Weight Loss and Weight Regain

The Role of Body Composition in Weight Loss and Weight Regain

As you embark on a weight loss diet something odd happens. Your body is not totally happy to shed its fat. Rather you commence to lose low fat tissue such as muscle and bone density. md diet slc

A research study accomplished in Denmark, and reported in the American Journal of Clinical Nutrition in-may 2002 found that when men dieted less than 60 per cent of the weight lost was fat. The slumber was lean tissues. The moment men regained weight only 24% of the weight they put back on was lean tissue – over 75% of the weight regained after weight loss was more excess fat. That means for folks who yo-yo diet – moving into a cycle of reducing your weight and putting it back again on again – the lean tissues in their body are little by little being replaced by fat.

The same research showed that the picture for females is even worse! During the diet 35% of the weight lost was lean cells – primarily less than for a man. BUT on finding weight only 15% was lean tissue. When women lost and then obtained weight, lean tissue was not sufficiently restored – 85% of the weight regained was fat!

In this way, weight reduction diets cause damage to your body composition and consequently to your health! Despite scientists reporting this in 2002, it required until 2011 for this to hit our popular headlines. Since then famous branded diets have regularly did not respond, and the same problems are still being perpetuated.

Searching a little deeper at the issues of how body composition is key to stopping weight restore, the facts are clear – the vast the greater part of folks who deliberately lose weight restore it on again! Regardless of how much weight is lost, research shows that a full 95% of most weight is put on again within 5 years. Precisely the same research links weight restore to body composition. Consequently what’s going on?

The crux of the problem is in different ways that low fat tissue cells and excess fat cells function within the body.

Just about every cell in your body has a specific function – nerve cells, brain cells, heart cells, pores and skin cells even fat cellular material all have a particular job to do, and they are programmed to do it! Now we don’t need to understand dozens of functions – we simply need to understand two things. Lean muscle cells burn energy – they use the calories from fat in the meals we eat. Fat cells store energy – they burn none of them of the calories that we consume. So the fewer lean mass cellular material we have the fewer calories our bodies can burn before they are stored as body body fat.

Let’s do a simple bit of maths! Picture a body that needs 2000 calories a day just to function. Remove some lean tissue through dieting and at the end of the diet the body needs lower than 2000 calories a day to operate because it has fewer cells capable of burning energy. Resuming the same eating pattern as before the diet means the body simply simply cannot use several calories as before the weight reduction program and has to store the excess as fat. Hey presto – the entire body easily, and often quickly, dons more extra fat as soon as a weight loss plan comes to an end and normal meal service is resumed!

Being aware of this makes all the difference – both during and after the weight loss programme itself.

Simply by choosing a weight reduction programme that preserves your lean tissues you can make sure your body composition doesn’t suffer. By simply maintaining lean tissues during weight loss you make certain you keep the cells with the ability to lose the calories in the food you consume. So when you have reached your target weight your body still needs the same quantity of calories afterwards as it did before the weight loss programme.


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